Whey Protein Isolate Powder: Nutritional Facts and Ingredients

Available in vanilla and chocolate flavors, this high-protein, low-calorie supplement is perfect for post-workout recovery, meal prep, or a quick protein boost. Below, we’ve outlined the nutritional facts for both flavors, the ingredients list, and how to prepare it for your needs.

Whey Protein Isolate Powder Vanilla: Nutritional Facts

Here’s the Supplement Facts label for the vanilla flavor, based on the latest packaging:

  • Serving Size: 1 scoop (29.85 g)

  • Servings Per Container: 30

Nutrient

Amount Per Serving

% Daily Value*

Calories

120

-

Total Fat

1.5 g

2%*

Total Carbohydrate

4 g

1%*

- Total Sugars

2 g

†

- Includes 2g Added Sugars

-

4%*

Protein

21 g

42%*

Calcium

100 mg

7%*

Sodium

115 mg

5%*

Potassium

110 mg

2%*

*Percent Daily Values are based on a 2,000-calorie diet.
†Daily Value not established.

Whey Protein Isolate Powder Chocolate: Nutritional Facts

While we don’t have the full Supplement Facts label for the chocolate flavor, here’s what we know from Macro Friendly Food’s product page:

  • Serving Size: 1 scoop (weight not specified, but likely similar to vanilla at ~30 g)

  • Calories: 130

  • Total Fat: 1.5 g

  • Total Carbohydrate: 5 g

  • Protein: 21 g

  • Added Sugars: Not specified (likely similar to vanilla at 2g, but may vary due to cocoa).

Ingredients for Whey Protein Isolate Powder

The ingredients list for the Whey Protein Isolate Powder (based on the vanilla label) includes:

  • Whey Protein Isolate

  • Sunflower Oil

Additional Likely Ingredients (Flavor-Specific):

  • Vanilla: Natural vanilla flavor or vanilla extract (to achieve the vanilla taste, contributing to the 2g added sugars).

  • Chocolate: Cocoa powder or natural chocolate flavor (likely contributing to the slightly higher carbs and calories compared to vanilla).

Note: The label provided is for vanilla, but the chocolate flavor likely includes the same base (whey protein isolate, sunflower oil) with added cocoa powder or chocolate flavoring.

How to Prepare Whey Protein Isolate Powder

This versatile protein powder can be used in multiple ways:

  • Shake: Mix 1 scoop with 8–12 oz of water, milk, or your favorite beverage. Shake well in a blender bottle for a smooth texture.

  • Smoothie: Blend with ice, fruit (e.g., bananas, berries), and a liquid base for a thicker, more filling option.

  • Recipes: Add to baked goods, oatmeal, or pancakes for a protein boost—perfect for Macro Friendly Food’s meal plans.

Why Choose Whey Protein Isolate Powder?

With 21g of protein per serving, only 1.5g of fat, and 120–130 calories, this whey protein isolate is a clean, efficient way to hit your protein goals. It’s low in carbs (4–5g) and sugars (2g added), making it ideal for those tracking macros. Whether you prefer the classic vanilla or rich chocolate, it’s a great addition to your fitness routine.