At Macro Friendly Food, we make it easy to access your meal plans directly through your account. Here’s how:

Step 1: Log into Your Account

Go to macrofriendlyfood.com/login.

  1. Enter your email and password.

Step 2: Navigate to Downloads

  1. Once logged in, click “My Account” (top-right corner).

  2. Select “Downloads” from the menu.

Step 3: Download Your Recipes

  • What You’ll See:

    • The two most recent months of meal plans (PDF format).

    • Example: If it’s March, you’ll see February and January.

  • Download Instructions:

    • Click the PDF link → Save it to your device (computer, phone, or tablet).

You may also Log In to the Web App (macrofriendlyfood.app):

READ: How to log in and access the web app

Important Notes

  • Two-Month Storage: To optimize server space and performance, we only retain the newest two months of PDFs in your account.

  • Save Your Files: We strongly recommend downloading and backing up each month’s recipes to avoid losing access.

  • Need Older Recipes? Email us at contact@macrofriendlyfood.com, and we’ll resend them manually!

Troubleshooting

  1. ❓ I don’t see the latest month!

  • New meal plans are added on the 1st of each month. Check back then!

  1. ❓ The PDF won’t open.

  1. ❓ I can’t log in.

  • Clear your browser cache or try incognito mode. Still stuck? Contact us.

Pro Tip: Bookmark your account page for quick access!